How my journey began
A cool image of me that is relatable by whoever I think is going to be interested in my helping them.. Could be my bike on the GD basin..
After many years as both Gym owners and instructors my Wife Sherilee and I made the smart decision bring up our family in sunny Central Otago. I firmly believe that our health is determined by the decisions we make on a daily basis. How we move, what we eat and how we sleep and recover has a marked effect on our health and life experience.
Being on the other side of 50 I am personally concerned with maintaining my health and avoiding the pit-falls of chronic disease. Many people settle for a life less fulfilling through the mistaken belief that their best is behind them that time has passed them by and that they are just too old to change. I have had people tell me this at thirty and others completely defy the stereotype into their eighties and beyond! Maintaining a high output is important to me whether I am bike racing, instructing a spin class, or playing with the kids on the weekend.
As a Prekure certified Health Coach with more than 25 years of experience in the fitness industry I am confident that I can help you achieve your goals.
If living with good health and vitality for the long-term is your quest then I am here to help you!
What People Are Saying
“
Rob taught me so much about a subject I thought I was already an expert on: myself!
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— KATY F.
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I have a new relationship with exercise thanks to Rob’s thoughtful, non-judgemental suggestions
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— ELIZABETH B.
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My confidence has gotten so much better!
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— SARAH P.
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I let anxiety and uncertainty take over my life for too long. Rob helped me cut through the BS
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— VICTORIA G.
Motivation comes from within — and I’m here to help you activate it.
Chat with me
We can talk on the phone, Zoom or by email. Most importantly - lets start our journey together