Journey 1 — Relationship with You
Together we can take the next step to a healthier, happier you
Focusing on You
I am a Prekure Certified Trainer
As such I see Prevention of many of the cumulative ills that lead to chronic disease as better than cure. In a sense this is the best cure..
We all make decisions everyday with regards to how we will move, what we will eat, or if we will eat at all (fasting) and how much sleep we will get.
What if better decisions with these and some other key areas would lead to better health outcomes?
01 — Exercise
An inspirational story around what I do for exercise..
02 — Nutrition
Discuss the concept of nutritional density and touch on LCHF
03 — Sleep
Discuss the simple but hint at the complicated and relevant benefits of sleep for long-term health
04 — Connection
A connected world with family and friends. The relvance of someone who is truely there for you. A person to lean on, to confide in confidentially, a coach
Wanting to change is the first step
Let me help you find the way